Wednesday, October 24, 2012

Cooking from Recipes: Bacon Wrapped Chicken Thighs

Bacon wrapped chicken thighs with sauteed kale

I haven't completely flaked out yet, just delayed a bit.  I have been keeping up with cooking though. Not everyday like I planned, because my life gets in the way and I get side tracked.

Last Thursday I made another paleo dish, bacon wrapped chicken thighs. To be completely honest with you, I didn't love it. Damon thought it was OK. He didn't hate it, mostly because it was wrapped in bacon - or that is what I think. I did follow the directions, but for some reason it was...bland. I don't know exactly what it was that I didn't like, but it was something. I think you can judge for yourself.

I served it with sauteed kale. It was nothing special, just sauteed in a tablespoon or 2 of butter, a couple of cloves of minced garlic, salt and pepper to taste, and a couple dashes of red wine vinegar. That's my go to kale recipe.

Bacon Wrapped Chicken Thighs
4 bone-in, skinless chicken thighs
8 slices of bacon
2 teaspoons Smokey Spice Blend (recipe to follow)

Smoke Spice Blend
1 tablespoon chipotle powder
1 tablespoon smoked paprika
1 tablespoon onion powder
1/2 tablespoon cinnamon
1 tablespoon sea salt
1/2 tablespoon black pepper

Preheat oven to 375 degrees F
Sprinkle the chicken thighs with 1/2 of the of spice blend. Next wrap in chicken with 2 pieces of bacon each and then sprinkle the other 1/2 of the spice blend over the wrapped chicken. Bake for 40 minutes, uncovered, or until internal temp is 165 degrees F. If you feel that the bacon is not browned enough or crispy looking enough, broil the chicken for 2 minutes.

Wednesday, October 17, 2012

Cooking from Recipes: Hayley's Skirt Steak Tacos

Hayley's Skirt Steak Tacos
I wanted to make something that was fast and easy and to me, tacos are always fast and easy. This recipe comes from, again, "Practical Paleo" by Diane Sanfilippo. The recipe is named after Hayley Mason, co-author of "Make it Paleo"  - which I have not read. 

In true Michelle fashion, I made a slight alteration to the original recipe. I just needed an extra kick. Others may or may not agree, but the alteration is optional and I like it. I like it spicy! The recipe also calls for butter lettuce. As you probably can tell from the photo, I did not use butter lettuce. Truth be told, I forgot the butter lettuce when I went grocery shopping. I had romaine lettuce and it worked great! However, for Damon...I gave him corn tortillas. He's not big on lettuce as the taco shell. He's a guy and I don't blame him. He did like it though and ate all the extra steak. In the end, it's tacos and you can add or subtract anything you want from it and you can top it with what ever you want! But if you are on the Paleo Diet...no cheese, no sour cream. Me? I had both!

Hayley's Skirt Steak Tacos
Juice and Zest of one lime
1 clove garlic, grated or finely minced (I love garlic, so I used 3)
1/2 teaspoon chili powder (plus 1/2 teaspoon cumin, optional)
1 small jalapeno finely minced (also optional)
Sea Salt and black pepper to taste
1-1/2lb skirt steak
1 head bib, butter, or Boston lettuce

Gently separate the leaves of lettuce and rinse them off. Set them aside to dry.

In a large mixing bowl, whisk together the lime juice, zest, garlic, and chili powder (and the optionals if you are going there). Place the skirt steak in the bowl and massage the seasonings into it. Add sea salt and black pepper to taste.

Grill for approximately 3 minutes per side. Set the cooked steak aside to rest for 10 minutes, then slice against the grain into small strips. You may want to divide the skirt steak into two or three sections before slicing, as it is typically very long.

Serve the steak, and whatever topper you are going with, in your lettuce leaves.

Tuesday, October 16, 2012

Cooking from Recipes: Mustard Glazed Chicken Thighs and Roasted Brussels Sprouts

Mustard Glazed Chicken Thighs and Roasted Brussels Sprouts

This dinner was quite successful. So much so that Damon actually said, "This is the best chicken! I even love the brussels sprouts! Is there more?" And no, there was not more.  I made just enough for the 2 of us, but this was definitely the day that I wished I made more. It's like getting kids to eat, when you find something they like you make a lot of it often. Needless to say, this dinner will make the regular rotation.

The chicken recipe comes from the book "Practical Paleo" by Diane Sanfilippo.  Yesterday's chop recipe came from that book as well. I bought the book because I was having some digestive problems and suspected that I was gluten intolerant. I needed a little inspiration and this book definitely gives me that, but it also gives me a lot of information about diet, allergies, and intolerance to food. It is supposed to be "real food" or "primal." I don't know whether or not I totally agree with everything in the book, but the recipes, techniques, and meal plans are great.

The Brussels sprouts recipe comes from the handy dandy, October issue of Cooking Light.  I love that magazine. You can't go wrong with that magazine.  Well, you can - but not often!

Mustard Glazed Chicken Thighs
1/4 cup melted butter or coconut oil
2 tablespoons gluten-free mustard
Black Pepper to taste
1/2 teaspoon sea salt
1/2 teaspoon dried sage
12 bone-in, skin-on chicken thighs

Preheat oven to 425 degrees F

In a small mixing bowl, combine the melted butter, mustard, black pepper, and Sage Salt. Place the chicken thigh on a baking sheet or oven-safe dish, and brush the mixture evenly over each one.

Bake for 45 minutes or until a thermometer reads 165 degrees F when inserted into the center of one of the chicken thighs.

Roasted Brussels Sprouts
Preheat even to 425 degrees F. Combine 1/4 cup chopped hazelnuts, 2 teaspoons canola oil, 1-1/2 teaspoon maple syrup, 1/2 teaspoon black pepper, 1/4 teaspoon salt, and 1 pound halved Brussels sprouts on a jelly-roll pan.  Bake at 425 degrees for 17 minutes, stirring once.

Monday, October 15, 2012

Cooking From Recipes: Pork Chops w/Olive Tapenade and Roasted Broccoli and Potatoes

Pork Chops with Olive Tapenade and Roasted Broccoli and Potatoes

I am doing this! For how long? Who knows! So, my suggestion is to keep up with it while it lasts because I might flake out after a week. But really, I am trying to be serious about posting the recipes that I try.  I am also trying to be serious about using my gym membership. Maybe this thing can go hand in hand? Again, who knows! I did run today and go to Pilate's...

The above photo is Pork Chops with Olive Tapenade and Roasted Broccoli and Potatoes.  The pork chop recipe is a bit of an adaptation. The original recipe comes for the book Practical Paleo by Diane Sanfilippo and calls for lamb chops. Well, I got lazy and didn't go searching out the best lamb chop - so I figured it would go well with pork chops and I was right!  Now the broccoli and potatoes...I just roasted them. It didn't come from a recipe. My husband, Damon, liked the pork chops quite a lot. He liked the broccoli OK, it's a challenge for him to really love veggies.  I like the veggies - but then again, I love broccoli and potates!  I really liked the chops, the olive tapenade really did kick ass and made it super tasty! I encourage you to try it. 

Lamb Chops with Olive Tapenade (or use pork chops like me!)
2 tablespoons bacon fat or coconut oil
2 lbs lamb chops (or pork chops bone in)
1 tablespoon Greek Spice Blend (recipe to follow)

Greek Spice Blend
2 tablespoons Lemon Salt
2 tablespoons dried oregano
1 tablespoons garlic powder
2 teaspoons black pepper

Olive Tapenade (can be made ahead 1 day)
1/2 cup Kalamata olives, pitted
1/2 teaspoon dried oregano
2 tablespoons capers
1/2 teaspoon anchovy paste
Julie of 1/2 lemon

Preheat oven to 400 degrees F.

In an oven safe pan over medium heat, melt the bacon fat or coconut oil. While the pan heats, sprinkle both sides of the lamb or pork chops with the Greek Spice Blend.  Sear the lamb chops for 2 minutes on each side (if you are using pork chops do 4 minutes each side).  Next place the entire pan in the hot oven for 2 minutes (if you are using the pork chops do 4 minutes).  Remove chops from the oven.

To make the tapenade: Combine all ingredients in a food processor or hand blender. Top each lamb chop with a dollop of tapenade.  

Roasted Broccoli and Potatoes
1 pound of broccoli, florets cut from the thick stalk
5 red, Yukon, and/or purple baby potatoes quartered
3 garlic cloves minced
2 tablespoons Olive Oil
1/2 cup shredded Parmesan cheese
 

Preheat oven to 425 degrees F.

Cover a jelly roll pan with tin foil. Combine above ingredients and bake on the jelly roll pan for about 30 minutes or until the potatoes are tender.



 

 
 

Sunday, October 14, 2012

Cooking from Recipes: A Healthier Chocolate Chip Cookie

Browned Butter Chocolate Chip Cookie made by my sister, Jenny

It's been a really long time since I have posted anything to this blog and I really don't have an excuse. I guess it must be life, it gets in my way sometimes. I do have a plan to keep my posting on track. I have been talking with my friend about cooking from recipes. I have all of these magazine subscriptions and cookbooks and I think it makes sense to cook from the recipes within them. I do really like "freestyle" cooking and making new things up, but sometimes it is great to cook from recipes. The magazines I subscribe to and the cookbooks that I own have really great recipes, ideas, and techniques.  I mean, that is why I have them...right? So, for a while I think I am going to share with you the recipes that I have tried and to start, I am going to post a recipe that my sister tried. 

My sister, Jenny, she is quite the baker.  Her cookies always turn out way better, softer, and far more delicious than mine. Now that she has 2 kids, she has to find ways to get them to eat healthy - and sometimes she will sneak in vegetables to baked goods! Recently, she sent me a photo of some healthier, whole wheat cookies that she baked from a recipe in the October Cooking Light.  When she tried the dough, she was a bit unsure as to how they were going to turn out - BUT once they came out of the oven she said they were delicious! If you want to try out a chocolate chip cookie recipe that is lower in calories without sacrificing that yummy taste - try these cookies! 
Browned Butter Chocolate Chip Cookies